Blog – Holds and walls

Here are the muscle groups that are trained during climbing!

How often should I climb as a beginner in indoor climbing?

How indoor climbing affects mental health

Climbing Doesn’t Just Make Your Body Stronger, It Improves Your Mental Health Too

Climbing and children's developement

Climbing for children – 5 ways climbing helps with children development

Climbing techniques for beginners

Climbing Techniques for Beginners. What You Need to know when you start climbing

Climbing for beginners – what you need to know If you are a first-time climber

at home climbing walls

The Next Big Thing in Climbing: Home Walls