Blog – Holds and walls

How to know if the climbing gym is the right business for you

Everything you need to know about volumes

Here’s how climbing affects children’s development

Here are the muscle groups that are trained during climbing!

How often should I climb as a beginner in indoor climbing?

How indoor climbing affects mental health

Climbing Doesn’t Just Make Your Body Stronger, It Improves Your Mental Health Too

Climbing and children's developement

Climbing for children – 5 ways climbing helps with children development

Climbing techniques for beginners

Climbing Techniques for Beginners. What You Need to know when you start climbing

Climbing for beginners – what you need to know If you are a first-time climber