Here’s how climbing affects children’s development

If you are a parent, at least once you have wondered what sport to enroll your child to provide them with enough physical activity and help them grow and develop. It is known that children need to move constantly so that their bodies can be in shape and grow healthy. Moreover, sports not only affect the child’s physique. Regular exercise helps to develop their thinking and social skills.

In today’s digital world, however, parents face another problem – how to choose an interesting sport that will detach the child from the computer or phone and make them want to go.

The solution to this problem comes in the face of climbing – a sport that is not only useful but also interesting for both children and adults. It will make sure that you meet both requirements: climbing provides the child with the necessary movement so that they can grow and develop while having fun and play with other children. If you’re still wondering if it’s right for your child, here’s how climbing affects children’s development:

Physical benefits of climbing

Climbing challenges and strengthens every part of the body. When climbing, children must breathe deeply and this oxidizes the body. Pulling up with the help of the hands increases the heart rate, and using the legs to step and hold, trains the child’s muscles.

Also, climbing:

Strengthens tissue and makes bones, muscles, and joints stronger;

Provides cardiovascular exercise for the heart and lungs;

Improves balance, coordination, and flexibility, thus reducing falls and potential injuries;

Helps maintain a healthy weight, thus producing more energy and fewer health risks.

Psychological benefits of climbing

The psychological development of children goes hand in hand with their physical development. In fact, perhaps it is best to say that sport is extremely important for the development not only of the physique but also of the child’s psyche. In this case, climbing can also help. If your child climbs regularly, you will notice:

Improved ability to learn and remember;

Improved focus and attention;

Better problem-solving skills;

Lower risk of anxiety and depression.

Climbing also improves children’s social skills

Among other things, children need to communicate regularly with other children. How your child makes new friends and gets along with other children around them can be decisive in what his social skills will be as an adult. Climbing can also help in this area. This is how:

Climbing teaches children how to set goals and how to achieve them;

By climbing, children learn how to overcome their fears;

Climbing helps build trust and teamwork.

Climbing is a great way to get your child to play sports and at the same time, it will help them grow not only physically but also mentally. By climbing, the child will learn many skills that will help them as an adult and will make many valuable friendships. And the best part of it all is the fact that you can climb together and spend valuable time with your child.

Climbing for children – 5 ways climbing helps with children development

Climbing and children's developement

Are you looking for a new type of physical activity that will help your children become stronger and gain confidence? If so, indoor climbing may be the ideal solution.

Indoor climbing is an amazing activity for children and can be started easily if desired.

Increasingly, researchers are discovering the values ​​of one of the most important forms of play – climbing. We were born to do it! We are researchers, thrill-seekers, problem solvers, and above all curious. Something more. We don’t like climbing just because of the excitement and the challenge – there are biological reasons that attract us to it. Climbing helps children’s mental and physical development and has been shown to improve creativity, memory, and critical thinking skills.

If you are still wondering if climbing is a good sport for your child, here are 5 reasons that will convince you:

1. Climbing builds confidence

Whether you are a child or an adult, nothing increases confidence and self-confidence, like successfully climbing a 50-meter wall. This is especially true if your child is afraid of heights and combating these fears will provide the necessary skills to overcome mental and physical struggles throughout life.

If you are worried about safety, try not to worry too much. When your child climbs on a properly mounted profile, there is never a risk of falling or being hit. And in the climbing hall, there are always professionals who will make sure your kid is safe.

2. Climbing improves the coordination of the arms, legs, and eyes

Climbing is an activity for the whole body that involves every major muscle group. It also requires careful coordination – your child will need to look at the route and then determine how to place their hands and feet on the correct holds. This will develop the child’s coordination and analytical thinking – qualities that will help him as a grown-up.

3. Climbing increases strength, endurance, and flexibility

Since climbing is an activity of the whole body, it is a great way to improve overall physical appearance. Your child will exercise the whole body – torso, arms, and legs. Even the tiniest muscles in the body will get their workout. Endurance is also a big part of climbing, especially as children progress to longer and technically difficult routes.

4. Climbing improves problem-solving skills

Climbing is as much a mental game as it is a physical feat. When your child climbs their first rock wall, they may feel tired and exhausted in all possible ways. Over time, it will learn to choose easier routes and get up faster than before. Thus, he will develop the ability to find solutions to problems, which will help him a lot when he grows up.

5. Climbing is super fun for both adults and children

Show your child how fun physical activity can be by taking them to the climbing room! At first, it can be scary and difficult, but with enough patience and practice, it will learn to climb everywhere and have fun while doing it. In the climbing hall, he will meet other children, with whom the fun will acquire a whole new meaning.

It is clear why people of all ages love climbing so much. The same requirements and challenges presented on the climbing wall apply elsewhere in life – from problem-solving through consistency, to spatial thinking and memory. Therefore, if you want your child to exercise in a sport that not only trains the body but also takes care of his mind, climbing is your solution.