Are you looking for a new type of physical activity that will help your children become stronger and gain confidence? If so, indoor climbing may be the ideal solution.
Indoor climbing is an amazing activity for children and can be started easily if desired.
Increasingly, researchers are discovering the values of one of the most important forms of play – climbing. We were born to do it! We are researchers, thrill-seekers, problem solvers, and above all curious. Something more. We don’t like climbing just because of the excitement and the challenge – there are biological reasons that attract us to it. Climbing helps children’s mental and physical development and has been shown to improve creativity, memory, and critical thinking skills.
If you are still wondering if climbing is a good sport for your child, here are 5 reasons that will convince you:
1. Climbing builds confidence
Whether you are a child or an adult, nothing increases confidence and self-confidence, like successfully climbing a 50-meter wall. This is especially true if your child is afraid of heights and combating these fears will provide the necessary skills to overcome mental and physical struggles throughout life.
If you are worried about safety, try not to worry too much. When your child climbs on a properly mounted profile, there is never a risk of falling or being hit. And in the climbing hall, there are always professionals who will make sure your kid is safe.
2. Climbing improves the coordination of the arms, legs, and eyes
Climbing is an activity for the whole body that involves every major muscle group. It also requires careful coordination – your child will need to look at the route and then determine how to place their hands and feet on the correct holds. This will develop the child’s coordination and analytical thinking – qualities that will help him as a grown-up.
3. Climbing increases strength, endurance, and flexibility
Since climbing is an activity of the whole body, it is a great way to improve overall physical appearance. Your child will exercise the whole body – torso, arms, and legs. Even the tiniest muscles in the body will get their workout. Endurance is also a big part of climbing, especially as children progress to longer and technically difficult routes.
4. Climbing improves problem-solving skills
Climbing is as much a mental game as it is a physical feat. When your child climbs their first rock wall, they may feel tired and exhausted in all possible ways. Over time, it will learn to choose easier routes and get up faster than before. Thus, he will develop the ability to find solutions to problems, which will help him a lot when he grows up.
5. Climbing is super fun for both adults and children
Show your child how fun physical activity can be by taking them to the climbing room! At first, it can be scary and difficult, but with enough patience and practice, it will learn to climb everywhere and have fun while doing it. In the climbing hall, he will meet other children, with whom the fun will acquire a whole new meaning.
It is clear why people of all ages love climbing so much. The same requirements and challenges presented on the climbing wall apply elsewhere in life – from problem-solving through consistency, to spatial thinking and memory. Therefore, if you want your child to exercise in a sport that not only trains the body but also takes care of his mind, climbing is your solution.