If you are a parent, at least once you have wondered what sport to enroll your child to provide them with enough physical activity and help them grow and develop. It is known that children need to move constantly so that their bodies can be in shape and grow healthy. Moreover, sports not only affect the child’s physique. Regular exercise helps to develop their thinking and social skills.
In today’s digital world, however, parents face another problem – how to choose an interesting sport that will detach the child from the computer or phone and make them want to go.
The solution to this problem comes in the face of climbing – a sport that is not only useful but also interesting for both children and adults. It will make sure that you meet both requirements: climbing provides the child with the necessary movement so that they can grow and develop while having fun and play with other children. If you’re still wondering if it’s right for your child, here’s how climbing affects children’s development:
Physical benefits of climbing
Climbing challenges and strengthens every part of the body. When climbing, children must breathe deeply and this oxidizes the body. Pulling up with the help of the hands increases the heart rate, and using the legs to step and hold, trains the child’s muscles.
Strengthens tissue and makes bones, muscles, and joints stronger;
Provides cardiovascular exercise for the heart and lungs;
Improves balance, coordination, and flexibility, thus reducing falls and potential injuries;
Helps maintain a healthy weight, thus producing more energy and fewer health risks.
Psychological benefits of climbing
The psychological development of children goes hand in hand with their physical development. In fact, perhaps it is best to say that sport is extremely important for the development not only of the physique but also of the child’s psyche. In this case, climbing can also help. If your child climbs regularly, you will notice:
Improved ability to learn and remember;
Improved focus and attention;
Better problem-solving skills;
Lower risk of anxiety and depression.
Climbing also improves children’s social skills
Among other things, children need to communicate regularly with other children. How your child makes new friends and gets along with other children around them can be decisive in what his social skills will be as an adult. Climbing can also help in this area. This is how:
Climbing teaches children how to set goals and how to achieve them;
By climbing, children learn how to overcome their fears;
Climbing helps build trust and teamwork.
Climbing is a great way to get your child to play sports and at the same time, it will help them grow not only physically but also mentally. By climbing, the child will learn many skills that will help them as an adult and will make many valuable friendships. And the best part of it all is the fact that you can climb together and spend valuable time with your child.